Healthy Fruit Smoothie

1/2 cup – ¾ cup frozen or fresh fruit of your choice (strawberries, raspberries, blueberries, peaches, melons, bananas, grapes, oranges, and apples work great)

 

½ cup plain unsweetened yogurt OR ½ cup rice milk or almond milk

 

1 scoop protein powder (optional – available at health food stores)

 

1 tbsp flax seeds, freshly ground

 

Combine all ingredients in blender or food processor and blend until smooth.  You may have to add a little more rice milk or unsweetened fruit juice to get it to the right consistency.  You can also add a teaspoon of flax seed oil or fish oil if you want.

 

At first, the smoothie may not taste very sweet because there will be no added sugar.  Enjoy the great flavor of the naturally sweet fresh fruit!

 

"Did you like this recipe?  If yes, please share it with your friends and family.  The links are just below."

 

Dr. Pierre Paradis is a Chiropractor in Kanata, Ontario.  He is a Certified Maximized Living Mentor and is the co-owner of Hazeldean Family Chiropractic Clinic in Kanata, Ontario, which has won the Kanata Kourier-Standard Reader’s Choice award for 2009, 2010, 2011, as well as the Ottawa West Magazine Reader’s Choice Award for 2011.

Cholesterol – Did You Know?

 

 According to the British Medical Journal (June 3, 2006; pp. 1330-1332), "Cholesterol is vital for the development and function of the brain.  It is therefore unsurprising that reduced concentrations may produce mental and neurological complaints such as severe irratability, aggressive behaviour, suicidal impulses, cognitive impairment, memory loss, global amnesia, polyneuropathy, and erectile dysfunction."

"None of these side effects are mentioned on the product labels or information inserts for statins."

 

 

 Dr. Pierre Paradis is a Chiropractor in Kanata, Ontario.  He is a Certified Maximized Living Mentor and is the co-owner of Hazeldean Family Chiropractic Clinic in Kanata, Ontario, which has won the Kanata Kourier-Standard Reader’s Choice award for 2009, 2010, 2011, as well as the Ottawa West Magazine Reader’s Choice Award for 2011. 

 

 

 

 

 

 

 

Piano Stairs

When Did We Start Doubting in Our Body’s Ability to Heal?

Here is something that we would like for you to reflect on this week: “When did we start doubting in our body’s ability to heal itself?”  (i.e. Taking medication to lower a fever)  In order for you to understand why we are asking this question, let us give you some examples:

 

At conception, two half cells united, and then multiplied.  The first system that was formed was your nervous system.  From there, your nervous system directed every other cell to become specific cells (i.e. pancreas cells, liver cells, hair cells, etc.).  In 9 months, you went from 2 half cells to 9 trillion cells and 9 organ systems.  Now that’s a miracle!  18 years later, you now have over 100 trillion cells; 100 billion of those cells will have to be replaced DAILY.  Ask any woman who’s been pregnant, and she will tell you that she did not physically create, with her educated mind, any of the cells or organs for her baby; the body just knew what to do.  Ask almost anyone, and they will tell you that they are not physically creating, with their educated mind, new cells on a day to day basis; the body just knows what to do. 

 

When you were young, chances are that you fell off your bike or slipped on the cement, and ended up with a cut/scrape on your knee.  Within minutes of this happening, the blood would have stopped due to the clot that was formed.  Within the next few days, a scab would have formed to protect the area while it healed.  Within a week, the scab would have fallen off and the area of injury would be healed.  Ask any child (or adult because this does not change as we age), and he or she will tell you that they did not physically create, with their educated minds, any of the clots, scabs, or new skin; the body just knew what to do.

 

When you ate your breakfast this morning, the instant food touched your mouth, digestive enzymes (saliva) were secreted in order to start the digestion process.  From there, it went through your esophagus, your stomach, your small intestine, your large intestine, and we all know how this process ends. J  Throughout this journey, food was broken down; carbohydrates, fats, and proteins were used for energy or repair, water, minerals and vitamins were being absorbed, and what the body did not need was left behind.  I don’t need to ask you if you physically digested, with your educated mind, every piece of food that you ingested.  I know you didn’t do it; the body just knew what to do.

 

These are just a few examples which demonstrate that there is a great “power” within all of us that allows us to live and heal without any drugs or surgery.  Many have debated this “power” over the years; some call it “universal intelligence”, some call it “energy”, and others call it God.  Now we might not all agree about where this “power” comes from, and the truth of the matter is, it doesn’t really matter.  The only thing that we need to agree on is the fact that there IS a “power” within all of us that is infinitely more intelligent than are educated mind.

 

And if you STILL don’t believe us, here’s our last example: Going back to the cut/scrape on your knee scenario; if you were to die, and right after, someone was to cut your knee.  Would any clotting happen?  Would any scab form?  Would it heal?  Ask almost anyone, and they will tell you of course not!  Why?  Because the “power” has left the body.

 

In regards to the fever example we gave earlier; fever is a NATURAL response where the body raises its internal temperature in order to create an environment where bacteria and viruses cannot multiply or survive.  By taking a medication to lower the body temperature, yes, you might be a little more comfortable, but by doing this, you are encouraging bacterial/viral multiplication.  Yes, being sick sucks! And we want to feel better as soon as possible, but medications to lower fevers should only be used in the most severe cases.

 

So back to our original question; with everything that our body does on a daily basis, when did we start doubting in its ability to heal itself?  We have our own answer to this question, but we would love to hear when and how YOU believed this happened or if you NEVER even believed this!  Let us know on your next visit.  Have an awesome week!

Subluxation Degeneration

Looking for the perfect Christmas gift for that special someone?

We would like to take this opportunity to tell you about something exciting. You may or may not know that we have supported “Chiropractors with Compassion” for many years. Our current project (#15!) is at Batey Consuelo in the Dominican Republic. This project ($165,000) will provide a Vocational School, Water Filtration Plant, and a Bakery, and we anticipate it being completely funded by mid-November. Then on to the next project!

Reaching these goals would not have been possible without the help of our community and practice members. For every Compassion Health Pass that was given to someone to refer them to the office, $20 was donated to the current project. That also helped someone get out of pain and move toward optimum health.

As a way of thanking you for your continued support, and with Christmas fast approaching, we have an even better gift of health! We have Christmas gift certificates, valued at over $300, for you to give out AT NO CHARGE TO YOU. The gift certificate is for an initial chiropractic assessment, posture and spinal exams, x-rays if necessary, complete report of findings, and 2 weeks of chiropractic adjustments. This is an amazing gift that we only offer once a year!

We hope that each of you will be able to send out at least 3 cards to your family members, friends, neighbors, co-workers, pastors, coaches, teachers, hair stylists, mechanics, accountants, or anyone else you know. Remember, you are not responsible for the outcome; that is out of your hands. All you have to do is give us the names and addresses of the people you want to gift, and we’ll even mail it for you.

Keep in mind that 3 cards is just the minimum. Last year, some people brought in their Christmas card list and we sent them all out on their behalf. So, all you have to do next time you are in the clinic is stop by the Christmas with Compassion table and fill out your list of names; we’ll take care of the rest!

We know that you don’t need to be rewarded for your support. But as another way to thank you, and since it is Christmas, there will be a raffle for some amazing gifts! If you provide between 1 and 5 names, your name will be entered once in the draw. For between 6 and 10 names, you get 2 entries. For between 11 and 20, you get 3 entries, and for 21 or more, you get 4 entries.

‘Christmas with Compassion’ starts today, so be sure to give us your names as soon as possible!

Have a wonderful Christmas season,

Drs. McLaughlin & Paradis
and the Team at Hazeldean Family Chiropractic

Time Management – A Kanata Chiropractor’s Story (Part 1)

 

Now that I have two kids, I am realizing more and more how important "Time Management" really is.  When I didn't have any kids, it was easy to find time to go to the gym, tackle the home to-do list, etc., but now I find myself "looking for time" anywhere I can find it.  I've reflected a lot of this subject because I think that "Time Management" is one of the key components to being disciplined, and what I mean by discipline is doing what is necessary to lead a "Maximized Life".
Now I don't have everything figured out, but here are a few things that have helped me.

1. Stop Procrastinating!  If there's one thing that I have noticed since having kids, is how procrastinating (i.e. tv, internet, pretty much anything that you decide to do as an excuse not to do the work you should be doing) can not be part of my lifestyle anymore.  I now realize that even though I might not want to be doing a particular thing right now, pushing it back will cause further stress down the road.  And you know what?  Most of the time, if you can just get yourself off the couch and do it, you will feel a great sense of accomplishment when you get it done because you decided to take action and you took something off your to-do list.

2. Plan!  After speaking with a good friend of mine (thanks Chris!), I realized that I had a problem with over-loading my weekly planner.  The result: more stress!  I was feeling overwhelmed during the day because I was running out of time, meaning that things were not getting done and getting pushed back.  Be mindful of what you put in your planner and when.  Take the extra few seconds to read what is already booked and be realistic in determining if you have "time" to get that specific task accomplished.  If yes, great!  If no, it's simple, just pick another time.  You need to get comfortable with the fact that your to-do list does not all have to be done in a week! (I'm still working on this one.)

3. Prioritize! On the subject of the weekly planner, every week (Saturday or Sunday would be best), sit down and take a few minutes to review your planner to see what the upcoming week will bring.  Based on your commitments, pick 3 things that ABSOLUTELY must get done, no excuses, and highlight them in colour in your planner.  The highlighted colour is important because it is a visual cue for you that this is an important issue for you.  If you have any issues with procrastination, you will be amazed how just highlighting something will get you to take action because you will remember that at the beginning of the week, you selected this item as a "must do" in order to alleviate any potential stress.

4. Delegate! Is someone (i.e. wife, mother, friend, co-worker) able to help you?  Don't be afraid to ask.  This is a great way to get things done faster, therefore creating more "time" in your schedule.  This also includes hiring someone if you need to.  Now I'm not speaking about getting a personal assistant in this case; what I'm saying is: "Are you working on something right now, which is not in your field of expertise, and it is consuming alot of your time and energy?"  I can speak from experience because in the process of creating the blog that you are currently reading, I realized that I was spending WAY too much time and energy on something that I should just have hired somebody to do.  Who am I kidding, I'm a Chiropractor, I'm not a Programmer!  I love the saying: "Penny wise, but dollar dumb".  Yes, you might save some money if you do it yourself, but what will it cost you in the long run?  How much is your time really worth? 

5.  Be Accountable!  We are all human, and lets face it, things can happen in our lives which throw us off track.  For some, they bounce right back.  For others, they stay off track longer and this is where the problem lies.  The solution: get an accountability partner (i.e. a friend that you trust, your spouse) and share with them what your goals are.  This way, when you talk, they can help you keep on track with your goals, or at the least, remind you that they were once a priority to you.
 
I think that's it for now.  I'll post again on this subject down the road as "life" teaches me some more lessons.  I hope what I shared will help you.
 
Have a great weekend!

 

Marion – Real People. Real Stories.

Almond Butter Pumpkin Brownies

As a parent, I'm always looking for a healthier alternative when it comes to snacks or desserts. Last year, I came across this great brownie recipe that I found at http://thisprimallife.com/. We've been making it ever since in our family and we love it! Hope you will enjoy it also.

 

Almond Butter Pumpkin Brownies

 

Feel free to get creative with substitutions. Try other nut butters, other forms of squash, other sweeteners, spices, mix-ins, the possibilities are endless. I made several batches using either fresh squash that I steamed and mashed or canned pumpkin. I preferred the fresh squash to the canned pumpkin, but the latter worked perfectly well and seemed appropriate for the upcoming holiday.

 

Consider topping with applesauce and/or whipped cream for a delicious dessert.

 

Ingredients:

1 cup almond butter

¾ cup mashed pumpkin or other squash, canned or steamed

1 egg

1/3 cup honey

1 tsp baking soda

 

Combine all ingredients in a bowl. Mix well. Pour into a greased 8 x 8 in pan. Bake at 350 degrees for 25 minutes or until a toothpick inserted comes out clean.

 

Serves 8.

 

"Did you like this recipe?  If yes, please share it with your friends and family.  The links are below."

Cathy’s Story