Category Archives: Time Management

The 40 Day Extreme Makeover Challenge is Back!

  Many people have transformed their lives with this amazing program, and you can do it also starting at 6:30pm, Sunday, April 7th, at Community Life Ottawa (2 Beaverbrook Road, Kanata).  The 40-Day Challenge consists of daily emails and a … Continue reading

Kanata Chiropractor’s Fall Health Checklist

Now more than ever is the time to prepare a solid foundation in order to make sure that we stay healthy during the fall, and the dreaded flu season.  An easy way to do this is to get back to … Continue reading

Time Management – A Kanata Chiropractor’s Story (Part 1)

  Now that I have two kids, I am realizing more and more how important "Time Management" really is.  When I didn't have any kids, it was easy to find time to go to the gym, tackle the home to-do … Continue reading

“Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner

Recommended Reading for October 2011: “Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner, New York Times Best Selling Author  “Science shows us that habits change over approximately 40 days (six weeks) and that … Continue reading