Category Archives: Time Management

The 40 Day Extreme Makeover Challenge is Back!

Posted on February 12, 2013 by Dr. Pierre Paradis

  Many people have transformed their lives with this amazing program, and you can do it also starting at 6:30pm, Sunday, April 7th, at Community Life Ottawa (2 Beaverbrook Road, Kanata).  The 40-Day Challenge consists of daily emails and a … Continue reading →

Kanata Chiropractor’s Fall Health Checklist

Posted on October 18, 2012 by Dr. Pierre Paradis

Now more than ever is the time to prepare a solid foundation in order to make sure that we stay healthy during the fall, and the dreaded flu season.  An easy way to do this is to get back to … Continue reading →

Time Management – A Kanata Chiropractor’s Story (Part 1)

Posted on November 17, 2011 by Dr. Pierre Paradis

  Now that I have two kids, I am realizing more and more how important "Time Management" really is.  When I didn't have any kids, it was easy to find time to go to the gym, tackle the home to-do … Continue reading →

“Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner

Posted on October 18, 2011 by Dr. Pierre Paradis

Recommended Reading for October 2011: “Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner, New York Times Best Selling Author  “Science shows us that habits change over approximately 40 days (six weeks) and that … Continue reading →