Dr. Pierre Paradis, D.C. & Dr. Erin McLauglin, D.C.
Empowering Kanata, Stittsville, and Richmond residents to live a healthy, drug-free lifestyle.
Category Archives: Time Management
Many people have transformed their lives with this amazing program, and you can do it also starting at 6:30pm, Sunday, April 7th, at Community Life Ottawa (2 Beaverbrook Road, Kanata). The 40-Day Challenge consists of daily emails and a … Continue reading
Now more than ever is the time to prepare a solid foundation in order to make sure that we stay healthy during the fall, and the dreaded flu season. An easy way to do this is to get back to … Continue reading
Now that I have two kids, I am realizing more and more how important "Time Management" really is. When I didn't have any kids, it was easy to find time to go to the gym, tackle the home to-do … Continue reading
Recommended Reading for October 2011: “Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner, New York Times Best Selling Author “Science shows us that habits change over approximately 40 days (six weeks) and that … Continue reading