Category Archives: Stress Management

The 40 Day Extreme Makeover Challenge is Back!

Posted on February 12, 2013 by Dr. Pierre Paradis

  Many people have transformed their lives with this amazing program, and you can do it also starting at 6:30pm, Sunday, April 7th, at Community Life Ottawa (2 Beaverbrook Road, Kanata).  The 40-Day Challenge consists of daily emails and a … Continue reading →

Kanata Chiropractor’s Fall Health Checklist

Posted on October 18, 2012 by Dr. Pierre Paradis

Now more than ever is the time to prepare a solid foundation in order to make sure that we stay healthy during the fall, and the dreaded flu season.  An easy way to do this is to get back to … Continue reading →

Is Stress Contributing to Your Symptoms?

Posted on February 23, 2012 by Dr. Pierre Paradis

In order for you to understand why stress might be contributing to your symptoms, you need to understand what happens in your body when you are stressed (physically, chemically, and/or emotionally).  When your nervous system detects a stressor, it initiates … Continue reading →

Stress May Cause Disease for Kanata Residents

Posted on October 28, 2011 by Dr. Pierre Paradis

“Noradrenaline is the principle signalling molecule used at the output of the sympathetic nervous system, and thereby plays a critical role in the body’s ‘fight or flight’ response to environmental stressors…  Psychological stress is associated with increased release of noradrenaline … Continue reading →

“Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner

Posted on October 18, 2011 by Dr. Pierre Paradis

Recommended Reading for October 2011: “Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner, New York Times Best Selling Author  “Science shows us that habits change over approximately 40 days (six weeks) and that … Continue reading →