Category Archives: Stress Management

Is Stress Contributing to Your Symptoms?

In order for you to understand why stress might be contributing to your symptoms, you need to understand what happens in your body when you are stressed (physically, chemically, and/or emotionally).  When your nervous system detects a stressor, it initiates … Continue reading

Stress May Cause Disease for Kanata Residents

“Noradrenaline is the principle signalling molecule used at the output of the sympathetic nervous system, and thereby plays a critical role in the body’s ‘fight or flight’ response to environmental stressors…  Psychological stress is associated with increased release of noradrenaline … Continue reading

“Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner

Recommended Reading for October 2011: “Extreme Makeover God’s Way – 40 Days to a Body by God” by Dr. Ben Lerner, New York Times Best Selling Author  “Science shows us that habits change over approximately 40 days (six weeks) and that … Continue reading