Dr. Pierre Paradis, D.C. & Dr. Erin McLauglin, D.C.
Empowering Kanata, Stittsville, and Richmond residents to live a healthy, drug-free lifestyle.
Category Archives: Other
Several months ago, I joined a new gym. I needed a change after having 2 kids in the past 3.5 years and really wanted to increase my strength and fitness. Each time I arrive at the gym for my workout, … Continue reading
By Linda Ellis How Do You Spend Your Dash? Read of a man who stood to speak At the funeral of a friend. He referred to the dates on her tombstone From the beginning… to the end. He noted … Continue reading
Raising naturally healthy children isn’t just about giving them a vitamin with breakfast. It’s about creating a lifestyle that promotes and sustains health for all. (For those of you reading this that do not have children, feel free to share … Continue reading
Being pregnant is like visiting a foreign country in that you have to learn new routines and a new language. The language during pregnancy is particularly daunting. One of the words most people rarely hear before becoming … Continue reading
Are you trying to lose weight, but find yourself cheating a little more often than you would like? Are you skipping workouts for what you consider a more pressing matter at that time? Do you want to stop smoking, … Continue reading
by Dr. Yurij Chewpa I have been challenged the last couple of years with this question. Am I really excited about life? Do I have a zest for life? Do I ooze joy? I don't know – and I'm … Continue reading
In order for you to understand why stress might be contributing to your symptoms, you need to understand what happens in your body when you are stressed (physically, chemically, and/or emotionally). When your nervous system detects a stressor, it initiates … Continue reading
· GET ADJUSTED! · Watch my diet and AVOID THE FOLLOWING o Caffeine o Citrus juices o Carbonated drinks o Chocolate o Hot/spicy foods o Alcohol o Tomatoes o Foods high in fat · Eat small meals more … Continue reading