Dr. Pierre Paradis, D.C. & Dr. Erin McLauglin, D.C.
Empowering Kanata, Stittsville, and Richmond residents to live a healthy, drug-free lifestyle.
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Author Archives: Dr. Pierre Paradis
Where Have You Succeeded Before?
Are you trying to lose weight, but find yourself cheating a little more often than you would like? Are you skipping workouts for what you consider a more pressing matter at that time? Do you want to stop smoking, … Continue reading
Where has all the Passion Gone?
by Dr. Yurij Chewpa I have been challenged the last couple of years with this question. Am I really excited about life? Do I have a zest for life? Do I ooze joy? I don't know – and I'm … Continue reading
Is Stress Contributing to Your Symptoms?
In order for you to understand why stress might be contributing to your symptoms, you need to understand what happens in your body when you are stressed (physically, chemically, and/or emotionally). When your nervous system detects a stressor, it initiates … Continue reading
Delicious Vegetarian & Gluten Free Cookies!
Many people have a gluten intolerance. As a result, they need to be very strict with their diet, and this can be very challenging sometimes, especially when they are craving something sweet. It’s great that people such as Kathy Smart … Continue reading
Labelwatch.com
Reading labels on food packages has become a popular practice among people trying to make health conscious choices about the foods they eat. Unfortunately, we do not always know what some of the ingredients are and if they are safe … Continue reading
Why it’s so Important to Keep Your Head on Straight
Proper spinal alignment not only prevents spinal degeneration, but also, and more importantly, removes damaging nerve and spinal cord pressure. Due to the fact that your nervous system controls everything in your body, removing this interference will lead to optimal … Continue reading
What can I do to help with the treatment of my heartburn?
· GET ADJUSTED! · Watch my diet and AVOID THE FOLLOWING o Caffeine o Citrus juices o Carbonated drinks o Chocolate o Hot/spicy foods o Alcohol o Tomatoes o Foods high in fat · Eat small meals more … Continue reading
10 Dangerous Thoughts About Your Health
From Dr. CJ Mertz MAYBE IT WILL GO AWAY. IT COMES AND GOES. IT’S NOT THAT BAD! IT ONLY HURTS WHEN I ……. I KNOW WHAT MY PROBLEM IS, IT’S …………. I WAS TOLD I’VE GOT … Continue reading
Healthy Fruit Smoothie
1/2 cup – ¾ cup frozen or fresh fruit of your choice (strawberries, raspberries, blueberries, peaches, melons, bananas, grapes, oranges, and apples work great) ½ cup plain unsweetened yogurt OR ½ cup rice milk or almond milk 1 … Continue reading
Cholesterol – Did You Know?
According to the British Medical Journal (June 3, 2006; pp. 1330-1332), "Cholesterol is vital for the development and function of the brain. It is therefore unsurprising that reduced concentrations may produce mental and neurological complaints such as severe irratability, … Continue reading
